feb 12 2020

500 warm up
10 x 50 kick, 10 sec rest (500) new zoomies flippers
10 x 100 free swims no gear
10 x 100 back fly kick
100 swim easy
500 paddles
100 swim down
3700 quality yards

sat feb 5 endurance day

5 x 5 x 5 (1500)
15 x 100 kick (1500)
100 easy swim
4 x 250 free swim, no tools (1000)
500 back fly (500)
500 paddle free (500)
100 warm down
5200 yards