Wednesday, February 12, 2020

feb 12 2020

500 warm up
10 x 50 kick, 10 sec rest (500) new zoomies flippers
10 x 100 free swims no gear
10 x 100 back fly kick
100 swim easy
500 paddles
100 swim down
3700 quality yards
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1 comment:

  1. PR DesignJanuary 20, 2022 at 10:56 PM


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