Sunday, February 9, 2020

sat feb 5 endurance day

5 x 5 x 5 (1500)
15 x 100 kick (1500)
100 easy swim
4 x 250 free swim, no tools (1000)
500 back fly (500)
500 paddle free (500)
100 warm down
5200 yards
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2 comments:

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