feb 12 2020
500 warm up
10 x 50 kick, 10 sec rest (500) new zoomies flippers
10 x 100 free swims no gear
10 x 100 back fly kick
100 swim easy
500 paddles
100 swim down
3700 quality yards
my neck of the web
Wednesday, February 12, 2020
Sunday, February 9, 2020
Saturday, January 25, 2020
Thursday, January 23, 2020
Saturday, January 18, 2020
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