thurs jan 23 2020
3 x 4 x 3 warm up (1000 yds)
10 x 50 fly up, fly kick back (500)
10 X 50 free kick under :50 (500)
10 x 100 free pull w buoy only (1000) w 10 sec rest
500 back fly kick
500 pull w/paddles/buoy
100 free warm day
4100 yards
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