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Saturday, January 11, 2020

jan 8 4100 yards
Posted by yogapapi at 5:34 PM
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  • ▼  2020 (11)
    • ►  February (2)
    • ▼  January (9)
      • sat jan 25 2020 endurance day note, by 12 pm will...
      • thurs jan 23 2020 3 x 4 x 3 warm up (1000 yds) 10...
      • sat jan 18, endurance day 5 x 5 x 5 20 x 50 free ...
      • jan 8 4100 yards
      • sat jan 11 5 x 5 x 5 (1500) 1000 free kick 3 x 50...
      • fri jan 10 500 free warm up (500) 10 x 50 free ki...
      • Jan 7 3 x 4 x 3 (1000) 10 X 50 free kick (500) 10...
      • swim workout for week ending 12/14/19 endurance 3...
      • swim workout 1/4/2020 5 x 5 x 5 (1500) 5 x 200 fr...
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