Sunday, January 5, 2020

swim workout 1/4/2020

5 x 5 x 5 (1500)
5 x 200 free kick (1000)
100 easy swim (100)
4 x 250 free pull (1000)
500 back-fly kick (500)
100 easy swim
50-100-150-200-200-150-100-50 (1000)
100 easy warm down

5300 yards

1 comment:


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