sat jan 25 2020 endurance day
note, by 12 pm will be end of 16 hour fast
5 x 5 x 5 super easy (1500)
4 x 250 free kicks, 10 sec rest (1000)
4 x 250 free swim (1000)
back fly kick (500)
2 x 500 free pull (1000)
easy cool down (500)
5500 yards!
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